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Can Dogs Eat Edamame? What Are the Health Benefits of Edamame for Dogs?

Can Dogs Eat Edamame

While meat provides dogs with the nutrients that they need, it doesn’t mean that they could not enjoy fruits and vegetables as occasional dog treats.

Nevertheless, as dog owners, we can’t just give our dogs any human food that we can pick out of our pantry.

If we are going to add a new food to their diet, it won’t hurt to seek a factual answer, just like what we’re doing now as we ask, “Can dogs eat edamame?”

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What Are Edamame Beans?

For some, edamame might not ring a bell, but in Korea, Japan, and China, edamame dishes are a very popular part of their delicacy.

These beans are young soybeans that are served in their pods. Most people who eat these veggies don’t eat the pods; instead, they would simply pop the beans directly into their mouths.

Edamame beans are great sources of plant proteins and fiber. They are usually served in human dishes either steamed or boiled, though they can also be fried, baked, and flavored.

Edamame beans are also often included in frozen vegetable mixes and are considered a healthy and tasty addition to salads.

Can Dogs Eat Edamame Beans?

Just like other human foods, dogs can eat edamame in moderation. While you can’t expect to add edamame into your dog’s daily meals, your pooch can enjoy edamame snacks or treats. In fact, of all the vegetables that you can give your dog, edamame beans are without a doubt one of the best.

However, when giving them to your pups, don’t give them a handful, especially if it’s their first time. And as always, don’t add salt, seasoning, soy sauce, and other ingredients that are known to be toxic for dogs such as garlic and onion.

You may also skip frying the beans with oil, as this can just add unhealthy and unnecessary fats that can be harmful to your dogs.

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How Much Edamame Can You Give Your Dog?

If you are looking for a healthy protein snack for your dog, you can make use of edamame beans. However, like what was mentioned earlier, it’s best to only give a small amount, especially if it’s his first time to eat edamame.

These beans are safe for dogs to eat, and they will most likely eat them all at once enthusiastically. However, by doing so, they may pay the consequences later with an upset stomach and vomiting. Your dog would be delighted to have edamame beans daily but just stick to just a few beans per day.

The number of beans that your dog can eat daily may vary depending on his size, and tolerance, but most dog owners only give their pooch about two to three edamame beans per day.

Whether you give the beans to them as a treat or add them to their favorite dog food, edamame would make a great addition to your dog’s menu.

How to Serve Edamame Beans to Your Dog

Knowing that dogs can eat edamame beans is not enough information for you to just go on and feed them to your canine buddies. It’s also important for you to know how to properly and safely serve these beans to your dogs.

Giving your dog raw or steamed edamame beans are your best option. Raw edamame beans are fresh, crunchy, and they don’t have salt, as well as additives that may not be good for your pup.

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The same rule applies if you are going to steam the beans, and that’s to keep them as they are – free of added flavorings and ingredients.

Frying edamame beans either alone, with meat, or other ingredients may also predispose your dog to pancreatic inflammation, as well as other weight-related issues.

Similarly, baked edamame beans may also contain a lot of salt, spices, oil, and other harmful concoctions for your dog. As always, fatty foods can put your dog at risk for clogged arteries, and other complications.

Also, dogs love edamame bean pods, but there is always the risk of choking associated with them. Hence, it would be safer to just stick with the beans, and throw the pods or edamame shells away. Or maybe you can set aside the pod for yourself.

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Health Benefits of Edamame for Dogs

Edamame beans are filled with nutrients that are useful for your dog’s overall health, growth, and development. They might be small, but they are loaded with protein, calcium, omega 3 acids, fiber, vitamin C, and healthy polyunsaturated fats.

The high dietary fiber in edamame beans helps with the regulation of the digestive system and weight management. Omega-3 acids and polyunsaturated fats help promote healthy skin and coats.

Overall, edamame beans could help promote a healthier diet for dogs and can help avoid diabetes, obesity, and other complications which are common as a dog gets older.

Potential Side Effects of Edamame for Dogs

Unpleasant side effects are common when dogs consume too many edamame beans at once. The most common side effect is bloating, which can also lead to stomach gas. Eating too much of these beans in one go can also cause vomiting and diarrhea due to excess fiber.

Health Risks of Edamame for Dogs

While edamame is safe for dogs, it’s not recommended to feed your pooch with these beans regularly since they still belong in the soy family. And one of the most common allergens in dogs happens to be soy.

So, if you are planning to give your dog edamame beans anytime soon, remember to give a small amount first and observe his reactions.

Signs of soy allergy that you should watch out for include vomiting, diarrhea, excessive scratching or licking, hair loss, and ear infections. Beyond allergic reactions, other health issues associated with edamame beans and soy products include reproductive health problems, and damage to the thyroid, and liver.

Also, as mentioned earlier, the pods could be choking hazards, especially for smaller dogs, and they may also be difficult to digest. So, if you are going to give your dog edamame beans, stick to the plain, and fresh ones, whether cooked, raw, or frozen. 

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Bonus Recipes

You can straight up boil the edamame beans and serve it as is for your pups. But for those who are looking to notch it up a bit, below are recipes that you may want to try out. Enjoy!

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Quick & Easy Tuna Edamame Salad

Jessica Levinson
Prep Time 10 mins
Total Time 10 mins
Servings 2 cups

Ingredients
  

  • 1 can 5 oz canned tuna packed in water, drained & flaked
  • 1/4 cup Carrots chopped/shredded
  • 1/4 cup Shelled ready-to-eat edamame soybeans (or cooked from frozen)
  • 1/4 cup Red bell pepper, diced Optional
  • 1/4 cup Cherry tomatoes diced
  • 1 tbsp Olive oil
  • 1/8 tsp Kosher salt

Instructions
 

  • In a medium mixing bowl, combine the tuna and other ingredients
  • Pour in olive oil & the salt over tuna edamame  salad.
  • Toss to combine and serve.
Can Dogs Eat Edamame? What Are the Health Benefits of Edamame for Dogs? 5

Healthy Homemade Dog Food

Karen Rankin

Ingredients
  

  • 3 lbs Boneless, skinless chicken breasts
  • 3 cups Old-fashioned regular rolled oats cooked
  • 2 cups Yellow squash or zucchini shredded
  • 1 cup Cabbage shredded
  • 1 cup Carrots shredded
  • 1 cup Frozen green peas or edamame beans thawed
  • 1/2 cup Fresh flat-leaf parsley chopped

Instructions
 

  • Place chicken breasts in a large saucepan; add water until chicken is covered. Bring to a boil over high, and once water boils, reduce heat to medium.
  • Simmer until chicken is cooked through, 10 to 12 minutes. Remove from heat, and let chicken cool in chicken broth in saucepan for 30 minutes.
  • Transfer chicken to a cutting board, reserving broth. Chop chicken into small pieces. Combine chicken, oats, shredded vegetables, peas, and parsley in a large bowl.
  • Add reserved chicken broth, 1/2 cup at a time, until desired consistency is reached based on your dog’s palate.
  • To store dog food: Place in ziplock plastic bags, seal and store in refrigerator up to 3 to 4 days, or in freezer up to 3 weeks.

Notes

Check with your veterinarian to determine your dog’s nutritional needs and serving size.
Can Dogs Eat Edamame? What Are the Health Benefits of Edamame for Dogs? 6

Broccoli Edamame Salad

Jessica Randhawa
Prep Time 15 mins
Cook Time 2 mins
Total Time 17 mins
Servings 6
Calories 253 kcal

Ingredients
  

  • 5 cups Broccoli  (cut into small florets)
  • 1 cup Shelled cooked edamame
  • 1/2 cup Peanuts unsalted

Peanut Sauce

  • 1/3 cup Creamy peanut butter
  • 2 tbsp Honey
  • 2 tbsp Hot water

Instructions
 

  • Heat a large pot of water and bring it to a boil. Add the broccoli florets and boil for approximately 1-2 minutes (do not over-boil!)
  • Carefully drain boiling water and transfer broccoli to a large bowl of ice water to stop cooking. Once cooled completely, drain and set aside in a large bowl.
  • To the bowl of broccoli, add the edamame & peanuts. Mix well and set aside.
  • To make the peanut sauce whisk all ingredients together until fully combined. If dressing is too thick, whisk in more hot water one teaspoon at a time until you reach the desired consistency (I find that thicker is a little better).
  • Toss with broccoli salad until everything is completely coated.

Notes

Skip on the peanuts and peanut butter if pet is allergic!

Why do dogs love edamame?

Edamame is safe for your dog and is a healthy protein snack. It's packed with omega-3, calcium, and vitamin C. Not only can edamame give your dog a healthy coat and skin, it can also reduce the risk of obesity and diabetes.

Will edamame make a dog sick?

Edamame is packed with fiber, and too much fiber is going to speed up your dog's digestive tract, resulting in diarrhea or vomiting. It can also cause excessive gas or uncomfortable abdominal bloating. If you're snacking on raw edamame, you can safely give your dog a few beans as a treat.

How much edamame can my dog eat?

Along with not being toxic, edamame beans pose no significant health risks to your dog. However, if you decide to incorporate these beans into your dog's diet, don't give them a handful initially. Instead, try only one or two beans.

Can my dog eat edamame?

People usually enjoy edamame with salt or soy sauce, but the safest way to share edamame with your dog is plain, without anything added. Every once in a while, dogs can eat edamame raw, steamed, or frozen.

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